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	<title>Heart Hum - Yoga with Vicky</title>
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		<title>Reciplease ~ Vitality Orbs!</title>
		<link>http://www.hearthum.com/archives/1170</link>
		<comments>http://www.hearthum.com/archives/1170#comments</comments>
		<pubDate>Sun, 24 Mar 2013 00:53:40 +0000</pubDate>
		<dc:creator>Ana Victoria</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[dairy free]]></category>
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		<category><![CDATA[reciplease]]></category>
		<category><![CDATA[snack]]></category>

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		<description><![CDATA[I LOVE snacking. I mean I really, really love snacking. I also am a person who is often on the go for many hours a day, so I was thrilled when I came across this recipe on Instagram. Every person &#8230; <a href="http://www.hearthum.com/archives/1170">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Yoga Philosophy &#8211; Ahimsa and Burn out</title>
		<link>http://www.hearthum.com/archives/1144</link>
		<comments>http://www.hearthum.com/archives/1144#comments</comments>
		<pubDate>Tue, 26 Feb 2013 06:29:14 +0000</pubDate>
		<dc:creator>Ana Victoria</dc:creator>
				<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[ahimsa]]></category>
		<category><![CDATA[burnout]]></category>
		<category><![CDATA[holistic tips]]></category>
		<category><![CDATA[philosophy]]></category>
		<category><![CDATA[tired]]></category>
		<category><![CDATA[too much]]></category>
		<category><![CDATA[well being tips]]></category>

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		<description><![CDATA[Ok, so we&#8217;ve all been there. Our engine is running and running and running and then the poor little caboose has run out of coal for the steam. Sometimes, it can hit us like a ton of bricks, sometimes it &#8230; <a href="http://www.hearthum.com/archives/1144">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Create Sacred Space with an Altar</title>
		<link>http://www.hearthum.com/archives/1070</link>
		<comments>http://www.hearthum.com/archives/1070#comments</comments>
		<pubDate>Tue, 08 Jan 2013 05:28:26 +0000</pubDate>
		<dc:creator>Ana Victoria</dc:creator>
				<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[altar]]></category>
		<category><![CDATA[hearthum]]></category>
		<category><![CDATA[howtomakeanaltar]]></category>
		<category><![CDATA[newyearsintentions]]></category>
		<category><![CDATA[philosophy]]></category>
		<category><![CDATA[sacredspace]]></category>
		<category><![CDATA[yoga]]></category>

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		<description><![CDATA[With the new year comes new intentions&#8230;and often a good amount of cleaning and rearranging the house! One of my favorite areas to set up in my home is my altar. An altar can be a different thing to different &#8230; <a href="http://www.hearthum.com/archives/1070">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Seed</title>
		<link>http://www.hearthum.com/archives/1126</link>
		<comments>http://www.hearthum.com/archives/1126#comments</comments>
		<pubDate>Wed, 02 Jan 2013 05:31:30 +0000</pubDate>
		<dc:creator>Ana Victoria</dc:creator>
				<category><![CDATA[Asana]]></category>

		<guid isPermaLink="false">http://www.hearthum.com/?p=1126</guid>
		<description><![CDATA[Imagine a seed. This seed doesn&#8217;t have to give a specific fruit. It doesn&#8217;t have to be an apple or a bougainvillea or a tomato. It&#8217;s just a seed, and not knowing what it&#8217;s going to be is half of &#8230; <a href="http://www.hearthum.com/archives/1126">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Reciplease ~ Roasted Root Vegetables</title>
		<link>http://www.hearthum.com/archives/1138</link>
		<comments>http://www.hearthum.com/archives/1138#comments</comments>
		<pubDate>Thu, 22 Nov 2012 05:40:39 +0000</pubDate>
		<dc:creator>Ana Victoria</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[autum cooking]]></category>
		<category><![CDATA[brussels sprouts]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[reciplease]]></category>
		<category><![CDATA[root vegetables]]></category>

		<guid isPermaLink="false">http://www.hearthum.com/?p=1138</guid>
		<description><![CDATA[&#8220;Roasted Root Vegetable aka Roasted Autumn&#8221; I was never too sure what to do with all the different root vegetables you see at the market. Sure, we know how to handle carrots, potatoes, even Brussels sprouts. But parsnips? Rutabagas? Turnips? &#8230; <a href="http://www.hearthum.com/archives/1138">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>You are impossibly small, impossibly large.</title>
		<link>http://www.hearthum.com/archives/725</link>
		<comments>http://www.hearthum.com/archives/725#comments</comments>
		<pubDate>Wed, 11 Apr 2012 00:50:11 +0000</pubDate>
		<dc:creator>Ana Victoria</dc:creator>
				<category><![CDATA[Asana]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[asana]]></category>
		<category><![CDATA[carl sagan]]></category>
		<category><![CDATA[cat]]></category>
		<category><![CDATA[cow]]></category>
		<category><![CDATA[crescent]]></category>
		<category><![CDATA[earth]]></category>
		<category><![CDATA[heart opener]]></category>
		<category><![CDATA[inner space]]></category>
		<category><![CDATA[lunge]]></category>
		<category><![CDATA[modification]]></category>
		<category><![CDATA[perspective]]></category>
		<category><![CDATA[philosophy]]></category>
		<category><![CDATA[planets]]></category>
		<category><![CDATA[savasana]]></category>
		<category><![CDATA[space]]></category>
		<category><![CDATA[stars]]></category>
		<category><![CDATA[supported]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga mudra]]></category>

		<guid isPermaLink="false">http://www.hearthum.com/?p=725</guid>
		<description><![CDATA[&#160; Did you see them? &#160; On any clear night in March, there they were. Brightly shining, begging for us to look at them and &#8220;ooh&#8221; and &#8220;ahh&#8221; at their sheer brightness. They looked like the brightest stars in the &#8230; <a href="http://www.hearthum.com/archives/725">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Turning a Breeched Baby</title>
		<link>http://www.hearthum.com/archives/680</link>
		<comments>http://www.hearthum.com/archives/680#comments</comments>
		<pubDate>Mon, 06 Feb 2012 20:01:45 +0000</pubDate>
		<dc:creator>Ana Victoria</dc:creator>
				<category><![CDATA[Asana]]></category>
		<category><![CDATA[asana]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[birthing ball]]></category>
		<category><![CDATA[breech]]></category>
		<category><![CDATA[complete breech]]></category>
		<category><![CDATA[footling]]></category>
		<category><![CDATA[frank breech]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[prenatal yoga]]></category>
		<category><![CDATA[supported bridge pose]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.hearthum.com/?p=680</guid>
		<description><![CDATA[&#160; Hello all! A friend of mine asked if there were some yogic methods for turning a breech baby and I thought I&#8217;d share with everyone in case someone else is in need of this information. I am a certified &#8230; <a href="http://www.hearthum.com/archives/680">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Supported Bridge Inversion</title>
		<link>http://www.hearthum.com/archives/268</link>
		<comments>http://www.hearthum.com/archives/268#comments</comments>
		<pubDate>Tue, 30 Aug 2011 20:00:43 +0000</pubDate>
		<dc:creator>Ana Victoria</dc:creator>
				<category><![CDATA[Asana]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[asana]]></category>
		<category><![CDATA[bridge]]></category>
		<category><![CDATA[prana]]></category>
		<category><![CDATA[salamba setu bandha]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[supported inversion]]></category>

		<guid isPermaLink="false">http://www.hearthum.com/?p=268</guid>
		<description><![CDATA[(Salamba Setu Bandha Sarvangasana, modification) &#160; How going upside down turned my world right side up. &#160; The day started out well enough. After waking up in the arms of the man I love, we started the morning with our &#8230; <a href="http://www.hearthum.com/archives/268">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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